Day 2205 | 3-Hour Walk & Hot Yoga !

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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Very active day on Monday starting out in a fasted state with a long 3 hour walk which went quite easy. I ate a smoothie and some rice crackers afterward and I did my usual bookkeeping in the afterfoon followed by a very short nap to join a hot yoga class. In the evening I did eat a bit too much and not 100% healthy which makes it so that my weight is actually a bit higher compared to the day before. I will counter this by eating limited on Tuesday while also making that an active day.

In total, I did a whopping 25430 Steps on the day already compleing 25% of my weekly goal.

Day	Steps	Total	%
Monday	25430	25430	25%

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Today Goals: Tuesday will be quite straightforward with some productivity in the morning, followed by going for at least a 1-Hour wim to spent time in the kitchen making evening dinner and if the weather allows it a 2-Hour walk with our dog.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 May	72.0 kg	01:00	08:30	4.68€	8
02 May	70.9 kg	00:30	09:00	9.84€	7
03 May	70.6 kg	00:00	07:00	18.23€	7
04 May	71.0 kg	00:00	08:30	5.34€	6
05 May	69.9 kg	00:30	09:00	0.00€	7
06 May	70.3 kg	00:00	08:00	10.11€	7

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
29	Walk+Yoga	-	-	-	-	-	-
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	Walk+Yoga	Yoga+Walk	Yoga	Walk
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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