Day 2208 | Walk / Cooking / Yoga (16K+ Steps)

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

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Thursday was a pretty busy day starting out with a 10K step morning walk to have some time behind my pc afterward. I spent some time in the kitchen making lentil lasagna full of green vegetable (Broccoli,green asparagus, Peas, Endame) which I afterward ate a little too much of. I also have it left as my food for the next 2 days with the plan to do another fasting day on Sunday. After this I watched the cup final and joined another hot yoga class te end my day on my couch watching some tv.

A morning walk combined with the steps to and from the hot yoga Studio got me above 16k Steps on Thursday

Day	Steps	Total	%
Monday	25430	25430	25%
Tuesday	18329	43759	43%
Wednesday	8223	51982	52%
Thursday	16372	68354	68%

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Today Goals: I will join a lunchbreak hot yoga session and maybe also go for an early evening walk before the football match starts. I will also keep my eating limited to the vegetable lasgana.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 May	72.0 kg	01:00	08:30	4.68€	8
02 May	70.9 kg	00:30	09:00	9.84€	7
03 May	70.6 kg	00:00	07:00	18.23€	7
04 May	71.0 kg	00:00	08:30	5.34€	6
05 May	69.9 kg	00:30	09:00	0.00€	7
06 May	70.3 kg	00:00	08:00	10.11€	7
07 May	70.3 kg	01:00	09:00	0.00€	8
08 May	70.3 kg	00:00	08:00	6.41€	7
09 May	70.5 kg	00:30	09:30	0.00€	7

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
29	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	-	-	-
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	Walk+Yoga	Yoga+Walk	Yoga	Walk
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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