YOGA - Day 33 #365grateful

Hey there everyone! I'm now on my Day 33!! I'm so grateful for being alive today. Every day is a brand new day to start anew. Every day you have the chance to do something that is good for yourself. And today I choose to do YOGA!

As usual I woke up in the morning and went straight to work. After a hectic morning at work.. it was finally time for my very first yoga class with my colleagues!

My 1st yoga class was painful and satisfying. Hahahah it was painful for sure. All the stretching and stuff. Yoga is meant to make your muscles to stretch and bones to being placed at a place you would never want to put them. Hahaha because there was a yoga instructor teaching us all those poses.. we just have got to try. No saying no. Because we paid for this. I paid for this! Even the yoga instructor will tell you to stay at an easy to do pose instead of stopping at a hard pose. She won't let you not doing anything. Such a nice yoga instructor. I'm starting to like her. Hahaha

So here goes all the collection of pictures for today Yoga Class!

Before the class begin

I can start to feel the pain of stretching my muscles. And this was only a warm up says the yoga instructor! 😱😱😱

We were doing Dog Pose here. And the back of my knee and arms and palms hurts like crazy

I don't know what's this called. But yeah it hurts too

I actually love this one. It's a good stretch for our spines. Good for people who are suffering from back pain

After every poses.. we always came back to this one

Selfie for today! It was a great class for me! It hurts but it's good for me. Everyone knows yoga is beneficial! ♡♡♡