agro189 (39)in #diet • 6 years agoMan Diet - updateIts been a while, still grinding. Had a hell of a summer; had a Vegas, San Diego and Minnesota trip with 2 weddings…agro189 (39)in #diet • 6 years agoMan Diet Update - AprilStill grinding, down to 220! Hope to be in the two-teens by thw end of the week. November to April, down 25 lbs, but…agro189 (39)in #diet • 6 years agoMan Diet: STEAK!!Flat iron steak, sus vide to 125 and then seared to perfection. Grilled jalapenos and pan seared broccoli to pair.agro189 (39)in #diet • 6 years agoMan Diet:Birthday!Went to fogo de chao for lunch yesterday for my birthday. I ate 4 lbs of steak and am STILL full 24 hrs later. All diet compliant🥩agro189 (39)in #meme • 6 years agoMemeNot my meme but I found it hilarious. Credit to whoever made this!agro189 (39)in #diet • 6 years agoMan Diet: Valentines Day UpdateSome delicious brussell sprouts with ham and pepper beef. 👌agro189 (39)in #steak • 6 years agoMan Diet: steak!Would have liked a better sear but I didnt want to overcook it so here we are. Still excellent if not visually perfect.agro189 (39)in #steak • 6 years agoMan Diet: Superbowl AdditionSuperbowl. Super Steak!! 🏈 Im not going to ruin Super Sundsat by strictly adhering to a diet, that said, this steak…agro189 (39)in #nba • 6 years agoBullsVery happy with the Bulls trade. When putting together a young rebuilding basketball team, its not a one dimensional…agro189 (39)in #fat • 6 years agoMan Diet Update: Februarystill dropping Lbs. Weighed in this morning at just over 225. I have lost 20 lbs since November and im still moving…agro189 (39)in #diet • 6 years agoMan Diet: progressHeres a graph of my weigh ins since November. The reason for the spikes is that when i weigh in at morning and night…agro189 (39)in #meat • 6 years agoMan Diet: January updatePerfectly Suis Vide ROUND ROAST!! 125 for about 29 hours. Super tender and delicious gravy from juices. Lunch made…agro189 (39)in #diet • 6 years agoMan Diet: UpdateIta been about a week without checking in. Ive been off work this week so i havent had as much opportunity to post.…agro189 (39)in #diet • 6 years agoMan Diet: week 4Quick photo of last nights dinner; Sus Vide NY strip steak topped with jalapeños and gravy made from the juices and…agro189 (39)in #diet • 6 years agoMan Diet: weekend 3 LunchWeekend lunches always beat out the weekday lunch solely on the basis that I get to cook them in my cast iron pan…agro189 (39)in #diet • 6 years agoMan Diet: weekend 2Weighed in this fine Saturday morning at 235.6. Still loosing, still sicking to the plan. All in all, I'm about 10…agro189 (39)in #diet • 6 years agoMan Diet: week 2Still sticking to the diet, last night I had some more of that pork and i ate the rib bone meat from the prime rib. I…agro189 (39)in #diet • 6 years agoMan Diet: Week two - wednesdayRan out of prime rib so switching to the pork roast with broccoli. While not eating all of these delicious sweets…agro189 (39)in #diet • 6 years agoMan Diet: Week 2Wednesday afternoon. Just survived the office christmas celebration without eating any cake or pastries. There is…agro189 (39)in #diet • 6 years agoMan Diet: Week 2Wednesday morning, keep losing weight. I will eventually post before and after photos, took the before last monday.…
