PostsCommentsPayoutsbluegums (41)in #skeletonmatters • 5 months agoBone Up on Bone Health: Everything You Didn't Know You Needed (But Absolutely Do!)Bone Turnover: A Comprehensive Guide to Understanding, Effects, and Management Concept of Bone Turnover: Bone…bluegums (41)in #health • 6 months agoDo you have the minerals?: Dangers and DeficiencyEssential minerals (dietary element) and vitamins are compounds that the body needs in small amounts for various…bluegums (41)in #south • 5 years agoIMAGINE MY SURPRISE!I was wading through the vast oceans of Crypto news today and to my amazement I discovered that the little country…bluegums (41)in #actifit • 5 years agoMy Actifit Report Card: April 5 2019Full day of activities. Walking the kids, dog and going to work. Love life and posting to Steem gets me…bluegums (41)in #actifit • 5 years agoMy Actifit Report Card: April 4 2019Took a hike In the am and walked around the annual cannabis expo held at Grand West Casino in Cape Town. High times…bluegums (41)in #actifit • 5 years agoMy Actifit Report Card: March 31 2019Light walk on the Cape Town promenade with the family and friends. Time for a joint and a cold beer. Love autumn in…bluegums (41)in #steemhunt • 5 years agosteemCreated with Sketch.My last 60 days of collecting @Steemhunt airdrop tokensHello Steem Family! Thought id share with you my last 60 days of airdrop collected from the @Steehunt airdrop…bluegums (41)in #actifit • 6 years agoMy Actifit Report Card: October 26 2018My first full day if Actifit tracking and I'm super surprised at the count! Looking forward to my Table Mountain…bluegums (41)in #actifit • 6 years agoMy Actifit Report Card: October 26 2018Just a quick check at how many steps I take while working. Planning a hike up Table Mountain this…bluegums (41)in #actifit • 6 years agoMy Actifit Report Card: October 22 2018Just a little stroll in Cape Town and surrounds. Was a crazy hot day in the mother city with no wind. Summer…bluegums (41)in #partiko • 6 years agoGet Steem on netcoins and earn free partiko pointsHere's my vote on the last day of voting! I just love how everyone is coming together to make this work! @partiko…bluegums (41)in #steemit • 6 years agobluefin tuna is sesame crusted. served on a niçoise salad ;-) right time right place to take advantage of a beautiful bluefin loin Steepshot IPFS IOS Android Webbluegums (41)in #food • 6 years agopizza with sundry tomato and French style fennel sausage, buffalo mozzarella & fresh avo salad in the background is a roasted veg salad with fried polenta croutons Steepshot IPFS IOS Android Webbluegums (41)in #food • 6 years agogrilled chicken breast grilles chicken breast on a nest of curly crispy onion rings & garden salad. drizzled with home made Chipotle bbq…bluegums (41)in #food • 6 years agofish burger I'm addicted to the crunch. pickles, Asian coleslaw, crispy bun & the best South African hake filet fried in a beer…bluegums (41)in #life • 6 years agohome picketed beetroot with fresh salmon, wild rocket, peppered fetta & balsamic reductionany excuse to pickle Steepshot IPFS IOS Android Webbluegums (41)in #introduceyourself • 6 years agoHow I like ita selection of cold meats and delicious buffalo mozzarella, avo and olives. I always have a fresh onion & herb…bluegums (41)in #dlike • 6 years agohome smoked musselsSource of shared Linkbluegums (41)in #food • 6 years agosteemCreated with Sketch.Smoked Mussels in Olive OilWeekend approaching and it looks set to be a cold one in the Mother city! Here's how I make one of my favorite red…bluegums (41)in #food • 6 years agosteemCreated with Sketch.Octopus in Citrus & Olive oilhey guys, today I am going to share with you how I make pickled octopus in citrus olive oil! Living in Cape Town…