happycapital (85)in #test • 9 hours agoTestTesthappycapital (85)in #test • yesterdayI increased the weight level of Chest excercise machine.My upper body shape is getting better ☺️ Biceps&Forearm muscle 20kg ✅️ Rear shoulder 25kg ✅️ Chest 45kg ✅️ 50…happycapital (85)in #test • 2 days agoI have a cold.Need to take a rest for a while. Hope that I get better soon. I have a headache and fever 🤒 Health is the most important factor in life.happycapital (85)in #test • 3 days agoMy BMI index is decreasing..But, the fat ratio started increasing again. I'll try to avoid junk food more. Biceps&Forearm muscle 20kg ✅️ Rear…happycapital (85)in #test • 4 days agoI'll increase the weight levels, tmr.I'm done of my today's routine. I'm confident of increasing the resistance levels of the excercise machines, tmr. I'll…happycapital (85)in #test • 5 days agoRiding a bicycle is the best excercise for decreasing the fat ratio.It depends on people. But, it burns 600kcal per an hour. After I started riding a bicycle, my fat ratio started…happycapital resteemedsuccessgr (86)modin SUCCESS GROUND • 6 days ago[카카 SSS] 240421 _ 엄청 단순한 진리부자가 되겠다는 사람중에 부자가 나온다. 나는 부자가 될 수 없다고 말하는 사람은 절대 부자가 될 수 없다. 나는 절대로 성공할 수 없다. 잘 안될꺼야 . 난 금방 죽을꺼야 .. 등등 이런 부정적인…happycapital (85)in #test • 6 days agoI burned 600kcal 🔥My body fat ratio is getting decreased. My body is looking good. Biceps&Forearm muscle 20kg ✅️ Rear shoulder 30kg…happycapital (85)in #test • 7 days agoI increased the weight level of the Bench Press Assist machine.Now, I can lift 55kg of the Bench Press Assist machine. But, it's not much hard for me. I think I can lift 60kg of it.…happycapital (85)in #test • 8 days agoRetaining less than 15% fat ratio is good for health.My fat ratio is now 23%.. It's ATH(All Time High) lol. Need to decrease more. I'll decrease less than 15% fat ratio…happycapital (85)in #test • 9 days agoI'm pleased to see losing my fat.Now, my body shape is better than before. Today, I worked out for 2 hours. Biceps&Forearm muscle 20kg ✅️ Rear…happycapital (85)in #test • 10 days agoI increased resistance levels of excercise machines.Biceps&Forearm muscle 20kg ✅️ Rear shoulder 30kg ✅️ Chest 45kg ✅️ 50 Bench press assist 45kg ✅️ 50 Pull-up 5…happycapital (85)in #test • 11 days agoI feel like my upper body volume has increased.Today, I worked out with increased resistance level. When I saw the window, I recognized my upper body volume has…happycapital (85)in #workout • 12 days agoIt's difficult to increase muscle mass during losing fat.While my resistance levels of excercise machines have increased, it's hard to surge muscle mass. I burned 500 kcal…happycapital (85)in #test • 13 days agoI increased the resistance level of excercise machines.Biceps&Forearm muscle 20kg ✅️ Rear shoulder 25kg ✅️ Chest 40kg ✅️ Shoulder press 20kg ✅️ Bench press assist 40kg…happycapital (85)in #test • 14 days agoI started pull-up again.I think pull-up is the best excercise for increasing upper muscle mass. While I've been using resistance machines…happycapital (85)in #test • 15 days agoTmr, I'll increase the resistance level.This month, my resistance level has been fixed. To increase the muscle mass, I need to increase the weights. Gaining…happycapital (85)in #test • 16 days agoI need to take a break.I don't wanna go to work out today. I'm tired. I'll be exercising tmr morning. It would be better. Sometimes, people…happycapital (85)in #test • 17 days agoAfter the day of drinking booze, my IBS gets worse.Alcohol is literally not good for bowel. I feel it. After drinking drinks, I have diarrhea. It's irritating 😮💨…happycapital (85)in #test • 18 days agoI was said that your shoulder gets wider ☺️I'm pleased to hear that. My workout routine has been right! Biceps&Forearm muscle 20kg ✅️ Rear shoulder 25kg ✅️…