orupold-fitness (31)in #health • 7 years agoShoulder Demolition!Hey Lifters! Struggling with ideas for a killer shoulder workout? Give this one a go! You'll definitely be feeling…orupold-fitness resteemedmaxer27 (64)in #innovationnews • 7 years agosteemCreated with Sketch.On beaches of Australia will begin to use UAVs and artificial intelligence to protection of people against sharksThe used system of artificial intelligence is the typical neural network trained by means of a huge number of photos…orupold-fitness (31)in #blog • 7 years agoThe Hype! What I watch to motivate myself while training!Hey Steemers! There are a handful of people I follow on social media where I will get motivation and information…orupold-fitness (31)in #health • 7 years agoConventional Deadlift VS Sumo DeadliftHey Steemers! Conventional deadlift or Sumo Deadlift? Trying the figure out the right one for you can be a big task…orupold-fitness (31)in #fitness • 7 years agoMy Favourite Arm WorkoutHey Steemers! This is my favourite arm workout! ( "/" means superset). Minute rest between sets Bis- -Alternating…orupold-fitness (31)in #fitness • 7 years agoHigh Bar vs Low BarHey Steemers! I know that this question runs through most lifters heads. Should I be low bar squatting or high bar…orupold-fitness (31)in #fitness • 7 years agoImprove Your Deadlift!Hey Steemers! Have you been working on your deadlift but it hasnt been improving, Give this a go! Basically, attach…orupold-fitness (31)in #fitness • 7 years agoPersonal Best Squat!Hey Steemers! PB TIME!! Not the prettiest squat... but 185kg (407lb) Squat! That is a 25kg (55lb) squat gain since I…orupold-fitness (31)in #fitness • 7 years agoTools to SuccessHey Hey Steemit! When beginning to train, there are a few items that I believe are necessities to help with…orupold-fitness (31)in #introduceyourself • 7 years agoWho is Orupold FitnessHey Steemit! (This is me about 1 yr ago playing around with sumo deadlifting, 185kg (407lb) for 3 reps…orupold-fitness resteemeddpt-darkfox12 (47)in #health • 7 years agoCalf and Ankle Tightness? Let's get rid of it - CALF(GASTROC) RELEASEMOBILITY BALL SERIESPART 3 CALF (GASTROC) RELEASE Benefits? Reduce calf and ankle tightness Increase…orupold-fitness (31)in #fitness • 7 years agoChest ActivationHey Guys! Here is a quick little post about a way to get extra activation through the chest while doing flys.…orupold-fitness (31)in #fitness • 7 years agoWho is Orupold FitnessHey Steemit!! I am a 20yr old personal trainer in Brisbane, my love is powerlifting! The day I started to deadlift…
