psyceratopsb (60)in #health • 2 days agoWhat happens with performance once we are dehydrated?💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 2 months agoCompressive garments and recovery💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 2 months agoNSAID and performance💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 6 months agoCompressive garments during activity and cognitive performance.Sport specific topic. 💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle…psyceratopsb (60)in #health • 6 months agoAcupuncture and dry needling💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 7 months agoHow do compressive garments help with recovery?💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 7 months agoFree tips to help you get better sleep.💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 7 months agoWhy and when to nap?I like to sleep so much that sometimes I dream about sleeping. Since I get roughly around 6h of 💤 per night…psyceratopsb (60)in #health • 8 months agoBenefits of napping 😴 on performance.💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 8 months agoType of recovery you probably never heard of.💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #activity • 8 months agoPhysiology of post exercise muscle damage (soreness).💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 9 months agoTart cherry juice as supplement for post exercise muscle pain.💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 9 months agoWhat is "exercise induced muscle damage"?💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 10 months agoCytokines and inflammatory proteinAdvanced topic. Ever wondered why researchers look into levels of cytokines and inflammatory protein when measuring…psyceratopsb (60)in #health • 10 months agoComplementary strategies for post-exercise muscle damage💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 10 months agoWhat is DOMS or delayed onset muscle soreness?💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 11 months agoCold water immersionLast one in the series of cold water immersion. How does it relate to sports performance and recovery…psyceratopsb (60)in #health • 11 months agoDiferent cold water/ice methods for muscle recovery💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 11 months agoWhey protein, exercise and other supplements.💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…psyceratopsb (60)in #health • 11 months agoIce therapy as a tool for recovery?💪Stress muscles not brain! ™️ More content on my profile: ✔️ #health and #lifestyle ✔️ #fitness and #performance…