starrouge resteemedaellly (75)in #steempress • 5 years ago请协助转发，支持患重病的老同学我是西瓜。在steemit 的时间有一年的时间了。我是一名水电工程施工员。这次替同学捐款。筹备给她治病的钱。 好心人点击 轻松筹 请救救这个年轻的妈妈。她今年才39岁。 这是个很不好的消息。…starrouge (54)in #cn • 5 years ago【Day 9/30 Days】1 min PLANK Challenge and chirstmas dinner with my wife今天仍然进行力竭的平板支撑挑战，撑了2分半钟，已经看到坚持锻炼的功效了。现在来看，平板支撑实际上是肚子和屁股的较量，你要做的就是用腹肌控制屁股，不要让它撅起来。平板平板，要尽可能的平，才能看到腹肌上的板，哈哈！平板支撑活动的规则帖，请参考帖starrouge (54)in #cn • 5 years ago我眼中的Partiko 20181994年，香港红磡体育场举办了中国摇滚乐势力的演唱会，在这场定义了中国摇滚音乐巅峰的演唱会上，何勇曾经用…starrouge resteemedpartiko (66)in #partiko • 5 years agoMerry Christmas! What a 2018 for Partiko!Hello Steemians and Partiko lovers, It's been an awesome year! We are so proud and fortunate to be able to serve…starrouge resteemedoracle-d (70)in #steem • 5 years agoSupport Steemit & Other STEEM DApps on StateOfTheDApps.com [Win Upvotes]Last week we Steemains got Steem Network and its DApps listed on State of the DApps . It's one of the most famous…starrouge (54)in #cn • 5 years ago【Day 8/30 Days】1 min PLANK Challenge and talk about my travel plan看到很多板友已经不满足于1分钟挑战，纷纷上2分钟甚至更长。我也跃跃欲试，今天的平板支撑挑战做到力竭为止，做了2分钟左右，自己还算满意，腹部做完都在颤抖。这种挑战极限的锻炼方式效果更好，腹肌是最容易恢复的肌肉群，等到明天看看小肚腩的感觉吧。平starrouge resteemedjoeypark (74)in #steemmonsters • 5 years ago..starrouge (54)in #cn • 5 years ago【Day 7/30 Days】1 min PLANK Challenge with flower arrangement上周由于实在太忙，1分钟平板挑战断掉了。这周继续进行，希望@yanyanbebe别把我拉到黑名单里去呀。一个星期没有锻炼，做的时候感觉不到肌肉紧绷的感觉了，这样似乎并不太有锻炼效果，所以还是要坚持下去。…starrouge (54)in #cn • 5 years ago【新手学堂作业#26】@starrouge本周作业汇报Hello 大家好， 我是starrouge，一周一度的新手作业又到了提交的日子。本周完成作业项目如下： 1.【完成】一篇帖子收益超过1美金。 [【跨文化活动】聊聊西欧人民的仪式感 ]（…starrouge (54)in #cn • 5 years ago【跨文化活动】聊聊西欧人民的仪式感非常感谢阿朵@itchyfeetdonica举办的跨文化活动—(#156 庆祝周岁 + 来参加跨文化活动~送出35+ Steem!)[…starrouge (54)in #dtubesnapx • 5 years ago【Day 6/30 Days】1 min PLANK Challenge with song '天空之城'Hi, today is Sunday, and I'm going to continue my 1min Plank challenge. This time I bring a chinese song by a folk…starrouge (54)in #dtubesnapx • 5 years ago【Day 5/30 Days】1 min PLANK Challenge with song 'l'aquoiboniste'Hi, today is Tuesday, and I'm going to continue my 1min Plank challenge. This time I still brings a French chanson…starrouge resteemedmonkaydee293 (53)in #contest • 5 years agoSTEEM GIVEAWAYHello Steemians, I want to start a giveaway where i will give 50 STEEM in total. This giveaway will start now and…starrouge (54)in #cn • 5 years ago【新手学堂作业#25】@starrouge 本周作业汇报Hello 大家好， 我是starrouge，一周一度的新手作业又到了提交的日子。感谢@yanyanbebe的1min平板支撑挑战，本周帖子数量大幅增加。本周完成作业项目如下： 【完成】一篇帖子收益超过1.5美金。…starrouge resteemedjoeypark (74)in #photography • 5 years agoLotte tower In Seoul (Resteem 👉 Your latest post to be Upvoted $0.25 👍)Hello, I'm Joey Park working on blockchain Industries. Today, I introduce a nice picture that was taken by…starrouge (54)in #cn-curation • 5 years agoEnjoy Flamenco: the art closest to life / 探访佛拉明戈：最贴近生活的艺术My story of Flamenco begins with Carmen that I saw a few years ago. In the lobby on the first floor of the stage…starrouge (54)in #dtubesnapx • 5 years ago[Day 4/ 30 Days] 1 min PLANK challenge with song 'papillon'Hi, everyone. Today is Sunday. I will keep continue my 1 min plank challenge. Today's song is a French chanson…starrouge (54)in #dtubesnapx • 5 years ago[Day 3/ 30 Days] 1 min PLANK challenge with song 'Le Tourbillon'Hi, everyone. Today is Saturday. I started a vigorous weekend morning with 1min plank challenge. Yesterday night…starrouge (54)in #dtubesnapx • 5 years ago[Day 2/ 30 Days] 1 min PLANK challenge with song 'Encore une fois'Today, the temperature in Shanghai has dropped sharply. Although the temperature is as cold as the crypocurrency…starrouge (54)in #dtubesnap • 5 years ago[Day 1/ 30 Days] 1 min PLANK challenge with big beard / 与大胡子一起挑战平板支撑Thank @yanyanbebe for inviting me to this 1 min plank challenge, each time I should overcome 1 min plank challenge…
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