yngskywalker (56)in #dtube • 6 years agoDtube Mini Vlog #50: Future dtube plans, vlogs, dtubefitness, community engagementThoughts on 50 mini vlogs on Dtube, what I'm planning on doing going forward, and some #dtubefitness shout outs.…yngskywalker (56)in #dtubefitness • 6 years agoDtube Mini Vlog #49: Preworkout bulletproof coffee+ why you should read before workoutsQuick thoughts on my preworkout nutrition for strength workouts and why I like to read before workouts. Cheers:)…yngskywalker (56)in #dtube • 6 years agoDtube Mini Vlog 48: Step back from techQuick update on why I didn't upload this weekend+ thoughts on taking breaks from technology. Cheers:) Luke…yngskywalker (56)in #life • 6 years agoDtube Mini Vlog 47: Expressing gratitudeThoughts on expressing gratitude inspired by the Muay Thai tradition of saying thank you after a training session.…yngskywalker (56)in #fitness • 6 years agoDtube Mini Vlog 46: The most important part of fitness!Thoughts on making/following a fitness plan and the carry over to other areas of life. Cheers:) Luke Steepshot:…yngskywalker (56)in #crypto • 6 years agoDtube Mini Vlog #45: Crypto changeThoughts on why we should expect/embrace change in the crypto and technology sectors. Cheers:) Luke Steepshot:…yngskywalker (56)in #flow • 6 years agoDtube Mini Vlog #44: Flow statesMy interest in flow states+ wondering if @Dtube community has any additional resources to check out on flow, please…yngskywalker (56)in #dtube • 6 years agoDtube Mini Vlog #43: Listen to people who have done difficult thingsThoughts about the benefits of listening to people describe difficult things they've been through and how it gives…yngskywalker (56)in #health • 6 years agoDtube Mini Vlog 42: Eat for sastisfaction not pleasure!How I eat for long term gratification rather than short term pleasure. Cheers:) Luke Steepshot: Steemit:…yngskywalker (56)in #dtubefitness • 6 years agoDtube Mini Vlog 41: The best workoutThoughts on how to get the best workouts.. sorry about the wind. Cheers:) Luke Steepshot: Steemit: Email:…yngskywalker (56)in #vlog • 6 years agoDtube Mini Vlog #40: Breath holds for health/fitnessHow I use breath holds to enhance health+wellness Cheers:) Luke Steepshot: Steemit: Email:…yngskywalker (56)in #dtubefitness • 6 years agoDtube Mini Vlog #39: Training through injuriesThoughts on training around injuries. Cheers:) Luke Steepshot: Steemit: Email: [email protected]…yngskywalker (56)in #dtubefitness • 6 years agoDtube Mini Vlog #38: Dtube addiction!Thoughts on Dtube, habits, and addiction. Cheers:) Luke Steepshot: Steemit: Email: [email protected]…yngskywalker (56)in #fitness • 6 years agoDtube Mini Vlog #37: Morning Abdominal primerQuick core routine I've been using to prime/mobilize the body in the morning. Cheers:) Luke Steepshot:…yngskywalker (56)in #health • 6 years agoDtube Mini Vlog #36: Train in seasonQuick discussion on using seasons as an analogy for phases of training inspired by Paul Chek and @gabbyg86 Cheers:)…yngskywalker (56)in #vlog • 6 years agoDtube Mini Vlog #35: Impact of negative/positive reinforcement on healthThoughts on the implications of negative/positive reinforcement of health on the subconscious and conscious levels.…yngskywalker (56)in #philosophy • 6 years agoDtube Mini Vlog #34: Connecting with the true selfSome post run philosophizing on connecting with the true self. S/O @Dtubefitness Cheers:) Luke Steepshot:…yngskywalker (56)in #health • 6 years agoDtube Mini Vlog #33: Timeless tensionSome thoughts on breath work and abdominal tension. Cheers:) Luke Steepshot: Steemit: Email:…yngskywalker (56)in #philosophy • 6 years agoDtube Mini Vlog #32: Don't overdo happinessSome thoughts on happiness and overindulging in emotion Cheers:) Luke Steepshot: Steemit: Email:…yngskywalker (56)in #nutrition • 6 years agoDtube Mini Vlog #31: IIFYM I feel you should start tracking macros then stopThoughts on counting macros as a nutritional tool. Cheers:) Luke Steepshot: Steemit: Email:…