Manfaat air mentimun

Not only can it be an additional food that keeps the body from dehydration, cucumbers also become one of the effective foods that help you lose weight and keep skin moist.

Not only that, there are many other and more powerful benefits provided by the green-skinned vegetables. From the Health Line, this is the benefit of drinking cucumber juice for your health.

.Refying free radicals.
High anti-oxidant content in cucumbers helps prevent damage to body cells due to free radicals. Research reveals that anti-oxidants are drugs that can prevent skin damage and premature aging.

.Prevent cancer.
Cucumber contains vitamin C, beta carotene, manganese, and active flavonoids not only against free radicals, but also helps maintain healthy cells. Together with components called cucurbitacin and nutrients called lignans, cucumbers are known to slow the progression of prostate cancer.

.Lower blood pressure.
Because it contains potassium, drinking cucumber juice can reduce hypertension because it can help filter and excess salt in the body.

. Maintain bone strength.
Maybe you think only calcium milk can maintain bone health. However, cucumber is high in vitamin K which also plays a role in absorbing protein and calcium so that it can maintain bone strength and density.