My Actifit Report Card: May 24 2019

in #actifit • 5 years ago

Finally, I had taken a long distance walk and refresh myself after a stress day at work. Friday is the busiest day ever. A lots of paper work and documentation to be done.

Having a walk is beneficial to our health.

Some of the benefits includes:

-Increased our cardiovascular and pulmonary fitness

-Reduce risk of heart disease and stroke

-Stronger bones and improve balance

-Increased muscle strength and endurance

-Reduce body fat

Walking for 30 min. a day or more on most days of the week is a great way to improve our overall health.
Walking with others can turn exercise into an enjoyable social occasion.


13511
Walking

5 years ago in #actifit by
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     5 years ago 

    Happy Friday 🙌

    Great activity count and lovely photo 💖👍☺ I hope you have a wonderful weekend 🙏


    rulersig2.jpg@Actifit Moderator
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       5 years ago 

      Thanks @thereikiforest happy weekend too.👍

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         5 years ago 

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           5 years ago 

          Congrats on providing Proof of Activity via your Actifit report!

          You have accordingly been rewarded 48.75 AFIT tokens for your effort in reaching 13511 activity, as well as your user rank and report quality!
          You also received an 0.90% upvote via @actifit account.
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