Better glucose control. When you work out, your body utilizes vitality as glucose (sugar), simply like an auto utilizes gas, clarifies Kemmis. With type 2 diabetes, the body's glucose goes too high, yet practice causes you utilize that sugar and, accordingly, helps bring down it. Truth be told, consistent exercise can help enhance your A1C, a test that measures your normal glucose control in the course of the last a few months.

@anik007 tracked today a total of 10237 moves/activity via Actifit Fitness Tracker.
This involved performing activity related to Running, Walking
Download Actifit Fitness Tracker mobile app from google playstore