My Actifit Report Card: May 20 2019

in #actifit • 5 years ago

Hola Steemit,

I had a slow day today with physical activity, which is something that I am determined to change tomorrow.

I had a busy morning working and then had a fairly extended afternoon nap. I went shopping and pounded the pavement around the local shopping centre doing some walking and smashed out a little at home workout while watching Q&A.

The colder days now that we are deeper into Autumn make it harder to motivate myself to exercise at home. I usually don't heat my house here in winter but I think I might as it helps one to strip down to gym clothes and exercise.

My diet was a little bit in the "cheat day" category today unfortunately. That was mainly due to the fact I hadn't gone shopping properly and I only had unhealthy food lying around.

It's high time I reweigh myself this week and check in on my progress. I feel even though I have been sugar free for almost a month now that my weightloss isn't as great as I thought it would be.

We will see though.

Thanks for reading and following.

Apsis

5376
Daily Activity, Moving Around Office, Shopping, Walking
Height
173 cm
Weight
78.5 kg
Body Fat
%
Waist
93 cm
Thighs
63 cm
Chest
102 cm

#health
5 years ago in #actifit by
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     5 years ago 

    Congratulations @apsistrading! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

    You published more than 70 posts. Your next target is to reach 80 posts.

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       5 years ago 

      Congrats on providing Proof of Activity via your Actifit report!

      You have accordingly been rewarded 25.25 AFIT tokens for your effort in reaching 5376 activity, as well as your user rank and report quality!
      You also received an 0.41% upvote via @actifit account.
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      To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
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