My Actifit Report Card: February 11 2019

in #actifit5 years ago

How much should the average adult exercise every day?

For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines:

Aerobic activity: Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. Even small amounts of physical activity are helpful, and accumulated activity throughout the day adds up to provide health benefit.
Strength training: Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions

Source and full article:
https://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/exercise/faq-20057916


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