Workig and than working out+ SPA-January 10 2019

Hej dear Steemians,

Welcome back, hope you had a great day like i did. Today i worked the early shift, lots od standing and walking in the office.

After that packed my things and went to the gym. My friend joined me and we started with working on the machines switching it up between chest and shoulders, but we were both tired so we didnt push it too hard. He set a new record for himself and i managed to dollow him in the reps.

After that we did some ceunches and som planking for the core and coold off with a nice swimm in the poool. As employees of the hotel we can use the leisure center so we made full use of it today. Before and after the pool we hit the sauna for 7 minutes

In the pool we swam the lenght of the pool a few times- its not that big so its not an achievement, we did it like 10-15 times back and fourth. Just to keep the muscles going.

Water has an excelent effext on the body.

And last but not least we went in the jacuzzy and just sat there and talked until our muscles relaxed and we were ready to call it a day.

As soon as i got home i drank a shake and started eating because this long type of workout drained me out.

Make sure you hydrate yourself.

Its great to wind down some time and to relax a bit bit still remaining active. Swimming is the healthiest type of workout because it doesnt damage the joints like knees and elbows.

Thats it for today, hava freat evening and keep getting stronger, stay active. Have fun while working out and imorove yourself daily :)

Bye and thanks for reading :)

Daily Activity,House Chores,Jogging,Weight Lifting,Moving Around Office

Height 192 cm		Weight 91 kg		Body Fat %
Waist cm		Thighs cm		Chest cm