Day 202 | Actifit Morning Run
Monday was another very active day,starting out with a 22 minute run, a walk to the supermarket and also keeping up with my bikram yoga plans this month. This was by far the most torture and exhausting session but I'm glad I went. Tomorrow I plan to go Swimming.
| Week | Monday | Wednesday | Friday |
|---|---|---|---|
| Week 1 | v | v | v |
| Week 2 | v | ... | ... |
| Week 3 | ... | ... | ... |
| Week 4 | ... | ... | ... |
| Week 5 | ... | ... | - |
I have also started to do some searching to get my skin fixed permanetly. Likely I still eat some kind of foods that cause some issues. from what I have been reading, tomatoe and Potatos are bets avoided so that is what I plan to do the next couple weeks. I expect this to be a lot of trial and error to isolate what exactly is causing my psoriasis. Luckily I'm quite disciplined when it comes down to these things. I will report on a regular basis how things are moving along with this.
| Checklist | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Days Healthy Eating | 8 | - | - | - | - | - | - |
| Supplements | v | - | - | - | - | - | - |
| Daily Reps | v | - | - | - | - | - | - |
| Sport Activity | v | - | - | - | - | - | - |
| Socialise | v | - | - | - | - | - | - |
| Clean Appartment | v | - | - | - | - | - | - |
| Days No Porn | 1 | - | - | - | - | - | - |
| NoFap | v | - | - | - | - | - | - |
Another solid Actifit day reaching over 15k steps on monday. I now have extended my regular 2.6km run to 3.6km and plan to do this at least each time I do these runs. I also took a walk to the supermarket and a walk to my yoga classes and back. Now I’m exhausted on my cauch ready to go to bed for a good night sleep.
Thanks !
Congrats on providing Proof of Activity via your Actifit report!
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You got a 5.17% upvote from @minnowvotes courtesy of @byebyehamburgers!
No need to be a masochist to run well... but a bit of pain could make you stronger. ;)
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nice run @byebyehamburgers keep it up :)
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