Dear @linnyplant!
Fasting and exercises are the best way to maintain physical appearance. There are some ways we can avoid obesity such as avoiding junk food. Take a couple of kilometer walk everyday. Take a balanced diet. These are things that keep the body shape fit. I am glad that you consult your family doctor in this subject. Your family photo is very beautiful.
Hello certain, lovely to meet you and thank you for your kind words. I didn’t consult a doctor, I’m reasonably healthy and it was just a case of not going to crazy with this initial experiment. But people should definitely ensure they make an informed decision. It’s been a positive experience for me so far. :)
Thanks @linnyplant for your reply.