My Actifit Report Card: February 6 2019

in #actifit5 years ago

Had a pretty good day today, I went to the Y and did my usual treadmill routine, then some stretches and stationary bike, I like to mix things up a little, every now and then.

Here I am using the stretch band to loosen up these tired legs. As you can see I am doing it wrong, cause the other leg should be straight, no wonder it's so hard to get in shape lol

11905
Cycling, Running, Treadmill, Walking
Height
187.9 ft
Weight
89.7 lb
Body Fat
%
Waist
in
Thighs
in
Chest
in

Sort:  

Good count sir. You are posting on the contest thread right?

Posted using Partiko Android

Contest thread? Oh oh, what did I miss?

Posted using Partiko Android

Give me a minute and you haven't missed anything ,you still have plenty of time to post the links.

I will give you the link , give me one sec.

Posted using Partiko Android

https://partiko.app/@amr008/actifit-contest-15-sbi-units-as-prize

Here you go.
You know about SBI shares? If not I will help you understand.

Posted using Partiko Android

Thanks buddy, SBI is steem basic income, right? It's so much stuff going on here I get confused lol. So do i just post that link on my actifit posts?

Posted using Partiko Android

Yeah it's @steembasicincome.

Btw don't post that link in your posts. Post your posts link there. If you visit that thread , you will get an idea.

Posted using Partiko Android

Oh ok gotcha! Thanks buddy!

Posted using Partiko Android

No problem :)

Posted using Partiko Android

Well done mate :-)

Posted using Partiko Android

Thanks buddy!

Posted using Partiko Android

@crypt-skip, good job! I wish I had such a stretch band as well.

Posted using Partiko Android

Thanks buddy, it does the job

Posted using Partiko Android

Congratulations @crypt-skip! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You got more than 300 replies. Your next target is to reach 400 replies.

Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word STOP

Support SteemitBoard's project! Vote for its witness and get one more award!

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 53.125 AFIT tokens for your effort in reaching 11905 activity, as well as your user rank and report quality!
You also received an 3.34% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Coin Marketplace

STEEM 0.29
TRX 0.12
JST 0.033
BTC 62937.86
ETH 3092.40
USDT 1.00
SBD 3.87