My Actifit Report Card: November 28 2018
Hello my fellow Steemians and Actifitters!
Today is Wednesday. A typical work day for me. Early in the morning I made over 3500 steps while going to work. In the morning I usually walk for 35 min and 5-7 min I travel by public transport:
Later, I spent 8 hours sitting in front of my PC at the office:
...but I was able to make over 2500 steps just moving around in the office. And, of course, during the lunch break I went to a cafeteria to have a lunch:
...so, I was able to make 2000 more steps during the lunch break.
In the evening I went to a shopping center. So, I walked a lot, although it is cold outside. I did almost 9000 additional steps in the evening:
At the end of the day it turned out that I did over 17000 steps.
Stay active and @actifit!
Height180 cm |  | Weight84 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
It seems winter has finally arrived to Moscow. That soup looks perfect for the season and to recover forces after work.
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@javirid, yeah, the Winter has come. I expect a very cold Winter. Probably in January and February will be very cold.
I like this soup. It is called «Meat Solyanka» soup. Its ingredients are (according to WikiPedia) beef, ham, sausages, chicken breast together with cucumber pickles, tomatoes, onions, olives, capers, allspice, parsley, and dill . I do like it!
This year winter is extremaly slowly coming to Moscow, I have seen info saying the warmest November since 1973, but it is steadely coming, it will be in real undoubtedly more or less cold, Moscow is Moscow, famous with its low winter temps.
Every year temps drops down to at least -20-25, someimes all the way down to -35!
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Great work with the stepping and beautiful pictures too. Remember to keep warm as you continue being active. Wishing you a great Thursday ahead👍😁
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@practicaleric, thank you! Yeah, being active keeps you warm :). Have a great Thursday, as well.
Nice work dood! Working from home is awesome but makes for a challenge for me to keep up with you.
Keep it up!
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@zekepickleman, thank you! Ha-ha-ha! One more new word for my vocabulary. And it is, of course, «dood». Btw, I want to work from home, as well... Have a good day my friend!
Working from home is great. The only traffic jam I see is if the dog wants to go down the stairs at the same time as I do.
Maybe you are picking slang to add to your vocabulary? I will have you talking like a Canadian redneck in no time!
@zekepickleman, I will be glad to talk as a Canadian redneck. :))) Dood!
@cryptospa, I see you are kind of getting more and more active here, but I try to keep up with your activities/ account over here.
I see you do many steps per day, and after checking the pics: just a quick question, what is the soup and salad you had for lunch, looks very delicious? And last question is related to the last pic, so you walk and sometimes use train or metro? Or it depends and so on? Is Moscow metro enough convenient for you?
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@yanipetkov, yeah! I do like to be active. I am just such kind of person. I cannot stay home the entire day.
The soup in the picture is «Meat Solyanka» soup. Its ingredients are (according to WikiPedia) beef, ham, sausages, chicken breast together with cucumber pickles, tomatoes, onions, olives, capers, allspice, parsley, and dill . This is one of my favorites soups in Russia.
Thanks for the detailed answer! The soup looks delivious:)
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@yanipetkov, you are welcome!
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 59.875 AFIT tokens for your effort in reaching 17340 activity, as well as your user rank and report quality!
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