My Actifit Report Card: December 4 2018

in #actifit5 years ago

Good evening my fellow Steemians and Actifitters!

Today I went to work, as usual, at 8:40 a.m. I walked to the bus station for 10 minutes. Then I traveled by bus circa 8 minutes. And afterthat I walked through the park for 15 minutes. So, in the morning I did about 3500 steps.

Tuesday is usually my busiest work day. As usual, I spent 8 hours in front of the PC. But, usually every hour we have some breaks for 5-10 minutes. So, usually I do some stretching:

So, today just moving around office I did over 3000 steps.

In the lunch break I did over 2000 steps, while going to a cafeteria to have a lunch. This was my lunch today:

After work I went the grocery to buy some vegetables snd fruits. And afterthat I went home on foot. So, I did additinal 4000 steps.

At the end of the day it turned out that I did circa 12500 steps. Not a bad result for a winter work day.


Fellow Steemians I hope you are enjoying Tuesday and doing a lot of actifitting!

12508
Daily Activity, Moving Around Office, Walking
Height
180 cm
Weight
84 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Dude you are rly sporty to do this but also to walk such a high amount of steps a day ?! Wtf...

Keep going!!

@tibfox, ha-ha! You are right! I like to be active, even at work.

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Nice stepping action today. I do lots of that kind of stretching too, including touching my toes. The pictures are looking great, that's a nice lunch 😁

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@practicaleric, thank you, my friend! Yeah, stretching is something cool.

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Cheerful stretching))!

@behelen, yeah, the stretching is cool! :)

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