My Actifit Report Card: April 12 2019

Oh actifit. Another day of posting about my activity. Apparently it's not.. what? Not upbeat enough? Not enough positive reinforcement and motivation content?

There's nothing I hate more than policing. People getting into each other's business. Yah, sure, we live in a complex world where no-one is an island. We all share resources. Especially air.

The sad thing is, if anyone read these, which I actually suspect no one does, you'de aee a thread of comments about my amazement at how many steps one gets in in a typical day. Then a shift to amazement at the differences between the number of steps I get heading out to the subway, versus working from home.

Spoiler alert. Stayed in 5K versus went to the office = 13K.

And really. What kind of details do you expect. You get how walking is, right? It's just one step in front of the other. And soon you are walking 'cross the floor. Just one step on front of the other. And soon. You are walking put the door.

That's a reference to a song in an old animated Xmas special, by the way. Look it up. But then, it requires reading the content of these things.

So back to content. Fell asleep early last night, so my numbers for water intake were low. And as for food. It was a tough week so the cheat day came early. Had a cheat meal yesterday. And another today. When you eat healthy, then you cheat, you really feel the salt and the processed-ness of the food.

But these aren't actifit stuff like walking or running, they're more about lifestyle choices that make one healthy. Hope that meets the muster for what you consider an acceptable update, @actifit.

Over and out.

Fun side note: you never say 'over and out'. You say over at the end of your part of a convo. And they say over at the end of their part. Makes radio com so much clearer... So it's a whole series of overs

Then when you are done.. you say out.

So @actifit, @darrenfj is over and now, he is out.

Daily Activity, Walking