My Actifit Report Card: February 6 2019
My activity is low
today I was moving slow.
Debate practice I planned
debater's knowledge did expand.
Tournament this weekend
prepared to defend
their position
in competition!
I took it easy today because my knee was talking to me. I did listen and gave it what it wanted, R.I.C.E. I did some last minute walking around the house to make sure I had at least 5000 steps.
The image was created from a photo I took on my phone. I applied Corel's pic to painting plugin.
I wish you good luck on your debate tournament. I am sure your team will do an amazing job.
What is R.I.C.E.? 😊
Thanks, I have a couple of debaters that are very dedicated and should do extremely well. The last tournament they won all their rounds (and it was their first time debating!) R.I.C.E. stands for rest, ice, compression, and elevation.
Posted using Partiko Android
Good luck on your tournament. And with your knees. Btw, what's R.I.C.E.?
Thanks, R.I.C.E. stands for rest, ice, compression, and elevation.
Posted using Partiko Android
I should count my blessings. My knees, so far, don't need RICE. Just a manual maneuver to click the kneecaps back in place whenever I make a wrong twist and they lock. I don't know how long this will last, though, but I'm beginning to slow down on some of the things I do that involve extensive use of the knees, like jogging, carrying heavy stuffs, moving sideways, etc. to ease up on wear and tear.
I hope your knees hold out for a long time. I'm doing exercise that physical therapy gave me to strengthen the muscle that support the knees. I think I need to make them part of my daily routine. I do them until my knees get a little better, then I stop the exercises.
Posted using Partiko Android
Yes. Here's to being able to walk when Steem flies. Don't fancy using a cane on an autumn day in New England.
Oh by the way, congratulations to you and your Super Bowl champs. You guys must have had a great celebration after.
Thanks. There was a big parade for the team on Tuesday in Boston to celebrate.
Posted using Partiko Android
Thank you so much for participating the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
Hi @emergehealthier!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.130 which ranks you at #9392 across all Steem accounts.
Your rank has improved 13 places in the last three days (old rank 9405).
In our last Algorithmic Curation Round, consisting of 241 contributions, your post is ranked at #71.
Evaluation of your UA score:
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 33.125 AFIT tokens for your effort in reaching 5048 activity, as well as your user rank and report quality!
You also received an 2.08% upvote via @actifit account.
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