하루를 정리하는 시간 190910
피트니스센터를 가면 주로 점심시간을 이용합니다. 점심시간 1시간 내에 운동부터 샤워, 식사까지 끝내려고 합니다.
그러다보니 운동은 30분 전후로 하게 됩니다. 거의 유산소운동만 하고 끝내지만, 20분 유산소 10분 근력으로 해봤습니다.
너무 오랜만에 근력운동을 해서 예전 무게도 힘드네요 ㅋ
오늘 하루 보내면 추석연휴네요~~~
즐거운 하루 보내세요 ^^
#palnet #lassecash #mediaofficials #sportstalk #marlians #zzan #actnearn #lifestyle #neoxian #upfundme #liv #life
그르게요 오늘만 일하면 연휴!!
오늘하루도 화이팅입니다!!^^
점심 운동 팀이시군요^^ 반갑습니다.
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