ActFity
The workout is a natural way to build up to a fit body, creating positive hormones in the result is improveed everyday life.
Brain-derived neurotrophic factor (BDNF) - This is a hormone that interacts with the central nervous system. By tripling BDNF production with exercise, it is possible to improve mood, boost cognitive function, and improve memory. BDNF also contributes to repair of neurons and other housekeeping measures in the brain, which helps prevent neurodegenerative disease.
Cortisol - Exercise is pretty taxing on the body, and cortisol is a hormone released by the adrenal gland during times of stress. In order to help the body respond to physical demands, cortisol helps metabolize carbohydrates into glucose for energy.
I reCreate post using @partiko app.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 33.75 AFIT tokens for your effort in reaching 7756 activity, as well as your user rank and report quality!
You also received an 0.81% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Congratulations @gapko! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPDo not miss the last post from @steemitboard: