My Actifit Report Card: February 6 2019
Rehearsed evenings classes and went to work. Danced and stretched. Hurt my left knee. Don't know how, when, where or why, but it's aching. I noticed it just now, perhaps an hour or two hours ago as i was watching the news and sitting on the couch. So maybe it's a couch strain. Or a news sprain. Ha!
Again hoping that it will fix itself during the night.
Check out my previous post and the video with different kind of twists for the core and spine. Not knees. Because that would be bad. https://steempeak.com/dtube/@geekdancing/iaqv8zsd
It hurt itself it better darn well fix itself :)
That's what I thought. Almost worked.
Still hurt? Maybe if you hurt it purposefully it cancels out the other hurt or it is time to face you are getting very old and go buy a cat, big glasses, a cane and loud speaker with hearing aid so you can yell at people effectively and then turn the hearing aid off when they respond.
A bit. But I'll put some placebo in it. --> Kinesio tape.
You have described my old days so accurately! :D
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