My Actifit Report Card: March 5 2019

in #actifit • 5 years ago

Hello steemians! Today was a glorious arm day. One step closer to the weekend so legs get after it!

  1. Suppinated biceps curls superset with overhead tricep extension
  2. Vbar tricep pressdown superset with vertical tricep kickbacks
  3. Standing cable front bicep curls
  4. Bent over dumbbell tricep kickback superset with hammer curls

15 min treadmill, 4 speed, 12 incline

Cheer!

6067
Weight Lifting
Height
511 ft
Weight
190 lb
Body Fat
15 %
Waist
33 in
Thighs
in
Chest
in

#health #wellness #fitness #exercise
5 years ago in #actifit by
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     5 years ago 

    Congratulations @gharrington44! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

    You received more than 2000 upvotes. Your next target is to reach 3000 upvotes.

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       5 years ago 

      Congrats on providing Proof of Activity via your Actifit report!

      You have accordingly been rewarded 29.875 AFIT tokens for your effort in reaching 6067 activity, as well as your user rank and report quality!
      You also received an 1.29% upvote via @actifit account.
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