Bike exercise

in #actifit4 years ago

Today I exercised on my bike inside. Last time I have cycled outside, was in middle of September. So because I want to be ready to start in March, I have to exercise through the winter. I set deafult road profile, so thst uphill and straight road are constantly changing. Oh, and if anybody asks, it's older (upgraded) scott yucatan 1998.

5182
Aerobics, Walking
Height
173 cm
Weight
58 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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