My Actifit Report Card: October 13 2018
As usual, I woke up at 5 am and said my morning prayer (Fajar prayer). Then went for cycling (Details below).
Around 7:55 I started walking towards my clinic. It is only 3-4 minutes walking distance. I kept the actifit app open and it recorded some walking inside the clinic.
After 12:00 , I came back home walking. Again, at 15:55 went to my clinic for the second shift duty. During the second half I went a nearby mosque two times to say my Magrib and Esha prayer.
Later, after 21:00, after finishing my today's clinic duty, started walking towards home. But this time via a different road with the intention of binge walking.
Daily(13.10. 2018) health activities: According to the Samsung Health app
Steps:
Total:14219
Total distance: 12.33 km
Total calories burned: 799 kcal
Note: Steps being counted during cycling and walking as well
Cycling: 
Duration: 00:37:18
Distance: 11.38 km
Calories burned: 295 kcal
Max speed: 41.4 km/h
Avg speed: 17.9km/h
Walking: 
Duration: 00:36:01
Distance: 2.96 km
Calories burned: 153kcal
Max speed: 14.3 km/h
Avg speed: 4.9 km/h
Height165 cm |  | Weight76 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
wow thats pretty good apps i must say.. i should try it out ... inspired from your routine... i will try to do that ...
Yes. it is not bad. I love it. You can try too if you have any Samsung device
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 43.25 AFIT tokens for your effort in reaching 15919 activity, as well as your user rank and report quality!
You also received an 3.85% upvote via @actifit account.
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