My Actifit Report Card: June 6 2019steemCreated with Sketch.

in #actifit • 5 years ago

Got back into the swing of things today. Did what I call the 20-10. Start by doing 20 pushups and then running 1km. Repeat this process 10 times for a total of 200 push-ups and 10km run. I like these sort of hybrid workouts more and more. Straight cardio is boring and not great for building muscle, but if you can incorporate a push or pull exercise in there, really beneficial. Managed to complete the whole circuit in 58 minutes, pretty good time considering the amount of alcohol I’ve consumed over the last few days while cheering on the Raptors.



15276
Daily Activity,Running
Height
186 cm
Weight
82 kg
Body Fat
16 %
Waist
cm
Thighs
cm
Chest
cm

5 years ago in #actifit by
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     5 years ago 

    As a follower of @followforupvotes this post has been randomly selected and upvoted! Enjoy your upvote and have a great day!

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       5 years ago 

      GO RAPTORS! I didn't consume any alchol last night watching the game, but I think I expended plenty of energy in cheering them on. Jurassic Park looked like it was rocking!
      That's a ton of exercise you did today, great job.

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         5 years ago 

        A great workout, you have earned 0.1 rmsfitness token!

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           5 years ago 

          Congrats on providing Proof of Activity via your Actifit report!

          You have accordingly been rewarded 56 AFIT tokens for your effort in reaching 15276 activity, as well as your user rank and report quality!
          You also received an 1.04% upvote via @actifit account.
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             5 years ago 

            Great stepping and really nice workout @jasonshick, consider seven77 by any chance? You get more rewards and it's easy to post with @share2steem.

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