My Actifit Report Card: January 8 2019 - Healthy Breakfast Recipe

I don’t know about you, but I find breakfast to be a mine field of high sugar, high carb foods. Not the best if you’re trying to reduce inches off your waist! Even fruit can be high in sugar.

I don’t have a major meal plan to share at this moment but I will at least share some healthy eating ideas in every few posts.

Today it’s a frittata, which is an oven-baked omelette. This is the super fast microwave version.

There are only three ingredients: eggs, a kale mix, and a bit of shredded cheese. For the kale mix I just buy packaged super food salads that usually have a combination of broccoli slaw, kale and a few other things.

To make the omelette:

• Spray a microwave safe single serving bowl with cooking spray.
• In the bowl add one whole egg and two egg whites.
• Scramble them with a fork then toss in a handful of the kale mix.
• Microwave the dish for two minutes.
• Take it out and sprinkle with salt and pepper and a bit of shredded cheese, then cut it up into bite-sized pieces.

Breakfast is served!

I am calling it a day. It was too busy a day to get my 10k steps today but I’m back at it tomorrow!

Aerobics