My Actifit Report Card: January 10 2019

It was a great day! I got to walk with my sister, @ducksaplenty, at an indoor track. She and her husband, @preparedwombat (my Steem mentor) go there often, and it’s a really nice option since we live in crazy cold Minnesota. @preparedwombat walked as well, but he listened to music while we gabbed about life and work and creative pursuits.

It’s amazing how many steps you can take when you are doing something active and enjoyable that occupies your mind. Walking with someone is perfect.

One of my favorite entertainment methods for exercising lately is to watch Netflix while working out and kickboxing. It’s a great way to work arms and legs at the same time.

I have discovered I can do almost anything to the count of 8. For example punch and kick with opposite sides 8 times (right arm and left leg) to a count of 8 then switch (left arm and right leg). Then arm rolls to a count of 8, all while walking or jogging in place. It’s a great way to keep moving and not get get bored.

Well, those are my musings on exercise for today. I do have to laugh when I think about meeting up with my sister and brother-in-law and how I pummeled him with questions about crypto currency while everyone around us was presumably discussing sports drinks and post-holiday shopping.

Thanks for reading and upvoting! This post supports @tarc, a non-profit animal rescue in Appalachia that provides food and medical care for hundreds of animals each year!

Aerobics