My Actifit Report Card: 1월 8 2019

jini-zzang (72)in #actifit • 5 years ago

이틀 연속 만보 달성!
허나 오늘 저녁에 회식이 있어서
효과는 반감되었을 듯.
이 때문에 점심에는 밥 대신
샐러드를 먹었다.

이제 일주일에 두세번은
점심에 밥 대신 샐러드를 먹을 예정.
밥을 줄이고 야채 섭취를 늘려야
몸 상태가 점점 나아질 거.
나빠진 건강 수치들을
제자리로 돌려놓자.
아자자! 아자자자!!

10369

Walking

Height 183.8 cm		Weight 96 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

#kr #kr-gazua #kr-health #jjangjjangman

5 years ago in #actifit by jini-zzang (72)

$0.34

Sort:

Trending

[-]

bukio (61) 5 years ago

짱짱맨 호출에 응답하여 보팅하였습니다.

$0.00

[-]

sweetpapa (68) 5 years ago

아자자자자자!!!!!!
건강 가즈아

$0.00

[-]

jini-zzang (72) 5 years ago

아프지 말즈아!!

$0.00

[-]

actifit (73) 5 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 35.25 AFIT tokens for your effort in reaching 10369 activity, as well as your user rank and report quality!
You also received an 2.89% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

$0.00

STEEM 0.29

TRX 0.13

JST 0.033

BTC 63133.02

ETH 3043.69

USDT 1.00

SBD 3.63

My Actifit Report Card: 1월 8 2019

Height

183.8 cm

Weight

96 kg

Body Fat

%

Waist

cm

Thighs

cm

Chest

cm

Coin Marketplace