Actifit // Jumping Jacks & Bouncing Balls
Hey There SteemVerse Friends,
I did spend a lot of time on the laptop today, like most days. You know, the usual Steem hustle. On the SteemVerse as well as other media social sites.
So I had planned to go for a walk but that fell through. I did the next best thing. I watched some of the Grammy Live Performances and danced along. Then I did Jumping Jacks. As silly as it sounds, my arms are hurting now. Then I bounced on my exercise ball. And that's hurting my calfs.
Now before I HAD to exercise, I’d bounce just to get my count. Now the real test of my fitness will come in less than 6 months. I had to know if bouncing on the ball was really exercise.
My Bouncy Ball Given The Deep Dream Generator Treatment
Apparently there is a proper way of bouncing. Spine straight, legs out at 90 degrees and when you bounce, you go up as opposed to bouncing down. And yes, I could feel my core. To mix it up a little, I skipped rope too. I really had to dig deep to find enough things to do to get over 5k.
Tomorrow is another day. Trust you had a good day too.
Images & Videos are from my Photo Gallery unless stated
I Truly Appreciate Your Time Here :)
Till We Meet Again Over Text, Pics, Videos, Maybe Even Coffee ....
Live Life Loud & Steem On
❤️sh33la
@SteemitMamas || @TheAlliance || @FreeWriteHouse || @Qurator || @OneLoveDtube || @DRisers
6215
Daily Activity,Dancing
I Truly Appreciate Your Time Here :)
@SteemitMamas || @TheAlliance || @FreeWriteHouse || @Qurator || @OneLoveDtube || @DRisers
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Mixing exercise in with normal stationary activities is such a great way to stay healthy.
Well done!
Posted using Partiko iOS
My day was pretty much better than yesterday and i hope tomorrow will be bettee than today
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At least you were able to exercise. Little exercise is better than no exercise. The best part is your looking for active stuff to do despite being busy. Thanks for sharing us your day. Have a great day!
Posted using Partiko iOS
nice work, bouncing sounds fun :-)
It is and I actually use the exercise ball as my "chair" at the laptop
I spend too much time at it I think hahaha
Thank you @paulag :D
Oh really, now that would be fun 😀
Posted using Partiko Android
I've never jumped on a ball, but I really want to try )
There are all kinds of exercises you can do with the ball
But for now I will stick to sitting on it and bouncing :)
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