My Actifit Report Card: August 30 2019
Today I woke up at 5am and decided to try and eat something before I go run. I took some time preparing and eating bread with peanut butter and jam, some oats and a banana.
It was a sluggish start for the first km as I can feel my tummy processing the food, but after I decided to push a little to my heart rate hitting 150bpm.
Wasn't as bad, but I didn't feel like I couldn't have went longer because my watch says that I have overworked. I didn't wanna fall sick so I limited it today to 3km.
I got back and did some stairs step counts until my steps hit 5000. Time to rest and post it.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 22.25 AFIT tokens for your effort in reaching 5012 activity, as well as your user rank and report quality!
You also received an 0.24% upvote via @actifit account.
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