My Actifit Report Card: January 10 2019

I was able to get out on my bicycle today. Well, I am almost always able to get out on my bicycle. I have chosen this winter not to ride when it is raining. The weather broke some today so I decided to go on out. I knew it was going to be muddy and messy out there, but I decided i would live with that. Because of recent windstorms and the rain we’ve had, there was mud and tons of downed tree branches in the bicycle lanes. I t meant that both me and my bicycle needed a bath when we got home.
I also completed Week 9 workout 2b on my Gorilla Bow. I love the workout I am getting with it. Using Dr. John Jaqush’s 12 week workout program, designed for the x3 bar, but very doable on the Gorilla Bow, I am getting a good strength training program that only takes a few minutes per day, six days per week.

Gorilla Bow
300 Week 9 Workout 2b
-Dead Lift 15x300 5 second holds diminishing range of motion
-Chest Row 10x 255 5 second holds to fatigue
-Bicep Curls 7x77 5 second holds diminishing range of motion to fatigue
-Heel Raises 10x300 5 second holds

My "Daily Visit with God" Journal/Devotional tool is online on Amazon.
Check it out at, https://www.amazon.com/dp/1723870420?ref_=pe_870760_150889320
This is a journaling book I created and published to help people who want to keep a record of their walk with God.

Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected Wounded Warrior Project. My team is @Christians_Care. We now have 21 members on our team and have donated over 6000 miles. I invite you to join me.

I give my YouTube vlogs the main title of "Fitness Over 60." It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 60, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Elliptical exercises
-Frequent resistance training (#mygorillabow) and
-Ketogenic/Intermittent Fast eating
are the main elements to my fitness plan.

I’m getting cash back rebates from my online orders from BSP - Rewards Online Shopping Mall. I shop everything from Walmart to my local Tractor Supply Store. I have received more than $1325 back in my bank from online purchases I would have made these purchases anyway.
Check it out at http://www.bsp-rewards.com/M04VB.

Check out our church website at, http://www.puyallupbaptistchurch.com

Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01

Check out the books I have written at my author spotlight on Lulu.com:
http://www.lulu.com/spotlight/marvinmckenzie

My author Page for Kindle/Amazon
http://www.amazon.com/author/marvinmckenzie

Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.

Aerobics