Sunday runday + My Actifit Report Card: October 7 2018
I have done extra strength workouts the last weeks because a lot of 2018 has been spent with some sort of injury or pain. I feel stronger but also my muscles are so sore sometimes. Today I wanted to go for a long run and the first Ks were spend loosening up, but after that I felt great and ended up having a good run. Of course it helped that the sun was shining and that the autumn colors were so beautiful.
Strava evidence.
In addition to the run I've been playing with the kids and doing housework, so my Actifit report has added benefit from that.
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 50.75 AFIT tokens for your effort in reaching 18289 activity, as well as your user rank and report quality!
You also received an 5.32% upvote via @actifit account.
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great run @mareontherun , it really looks beautiful to run out there :)
I love these pictures of where you run! Hope you are getting the benefit of the strength exercises.
No need to be a masochist to run well... but a bit of pain could make you stronger. ;)
@amico
Resteemed by @runningproject
Good post and pics Maren.
btw, amazing number of steps as well!
Thanks! :)
And yes, I feel like sitting down now!
Relax!