Olá amigos.É simples... fazer desporto é saudável🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto🙂.
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Hello friends. It's simple ... doing sports is healthy🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport🙂.
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Este post recebeu 30.99% de upvote da conta @steemitportugal!
Obrigado por fazeres parte da comunidade @steemitportugal .
E eu que nunca fui aos Açores :(((( Mas ainda vou a tempo :D essa última foto é de tirar o fôlego :O
Não é por nada que lhe chamam a Lagoa do Fogo...
lindo :)
Obrigado @milkars26
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