FLORES - FLORES - FLOWERS :) + STEEMMONSTERS DAILY

marfonso (71)in #actifit • 5 years ago

😎😎😎😎😎😎😎😎PT😎😎😎😎😎😎😎😎

Olá amigos. É simples... fazer desporto é saudável 🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos mais 3 fotos de flores de jardim. Espero que gostem.😎😎.
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😎😎😎😎😎😎😎😎ES😎😎😎😎😎😎😎😎

Hola amigos. Es simple ... hacer deporte es saludable 🙂. Y también podemos hacer deporte durante un día de trabajo. Puede ser después de despertar, saltando y estirando un poco (5 a 10m). Puede ser en el camino a la escuela / trabajo (5 a 10m) .Puede ser en el trabajo: caminar, (5 a 10m) .Puede ser después del almuerzo, caminar un poco, coger aire (5 a 10 m). Puede ser en el camino de regreso a casa (5 a 10m). ser después de la cena, caminar un poco, ayuda a hacer la digestión (5 a 10m). Por eso, todos vamos a hacer deporte. 😎😎Hoy os traigo más 3 fotos de flores de jardín. Espero que lo disfruten.😎😎.
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😎😎😎😎😎😎😎😎EN😎😎😎😎😎😎😎😎

Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you 3 more photos of garden flowers. Hope you like it.😎😎.
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😎😎😎😎😎😎😎😎STEEMMONSTERS😎😎😎😎😎😎😎😎

Segue o resumo diário da minha conta do SteemMonsters. Aproveitem para ver um dos jogos que fiz. Façam as vossas análises e deêm os vossos comentários. Obrigado 🙂.
Aquí está el resumen diario de mi cuenta SteemMonsters. Disfruta de ver uno de los juegos que hice. Haz tu análisis y da tus comentarios. Gracias 🙂.
Here's the daily summary of my SteemMonsters account. Enjoy to see one of the games I made. Do your analysis and give your comments. Thank you 🙂.

https://steemmonsters.com?p=battle&id=f585140fb55ed904ead2f9c7335a3dfb42901ebb&ref=marfonso

🙂

😎Obrigado por verem, votarem e partilharem👍 - 😎Thank you for viewing, upvoting and Resteem👍.

6662

Daily Activity, Moving Around Office, Walking

Height 175 cm		Weight 75 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

#neoxian #mediaofficials #creativecoin #sct #sct-en #sct-freeboard #artzone #photography #art #en #pt #int #jahm #meep #spt #partiko #palnet #sportstalk #zzan

5 years ago in #actifit by marfonso (71)

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thomasmmaker (58) 5 years ago

Belas fotos, amigo! Valeu! :D

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marfonso (71) 5 years ago

Obrigado eu Thomas :)

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steem-ua (64) 5 years ago

Hi @marfonso!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.203 which ranks you at #9106 across all Steem accounts.
Your rank has not changed in the last three days.

In our last Algorithmic Curation Round, consisting of 149 contributions, your post is ranked at #111.

Evaluation of your UA score:

You're on the right track, try to gather more followers.
The readers appreciate your great work!
Try to work on user engagement: the more people that interact with you via the comments, the higher your UA score!

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actifit (73) 5 years ago

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steevebot (52) 5 years ago

This post was upvoted by SteeveBot!

SteeveBot regularly upvotes stories that are appreciated by the community around Steeve, an AI-powered Steem interface.

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FLORES - FLORES - FLOWERS :) + STEEMMONSTERS DAILYsteemCreated with Sketch.

Height

175 cm

Weight

75 kg

Body Fat

%

Waist

cm

Thighs

cm

Chest

cm

Hi @marfonso!

Evaluation of your UA score:

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FLORES - FLORES - FLOWERS :) + STEEMMONSTERS DAILY