30K steps!/Automatic win/My Actifit Report Card: December 3 2018
I knew today was going to be a great day when I woke up. I slept great last night and woke up with all kinds of energy and to top it off it was warm out, the low was 62F degrees when I woke up at 5am!
I left around 730 for a 5 mile walk with my dog Rosko. I finished that around 9am and snapped an automaticwin pic quick.
After that I decided to go for a run, I was doing so good at the two mile market I decided to do an extra mile. I ran the 3 miles in just over 21 mins! I'm pretty fricken proud of myself. 😁
After that I was back to yard work, cutting down branches, raking, trimming bushes. Then it was time to get some more fence post cemented into the ground.
All of that activity ended up being nearly 31k steps! My best day since I've started actifit! Hell yeah!
I even made #3 spot for the first time in a long time.. what a great day
Hope you have a great day actifit friends✌😎
Very nice! #automaticwin is a cool little challenge that's really rewarding. Well done!
Thanks! Yeah, it really is 🙂
Well done on getting to 10k before 10:00AM! If your body is full of energy why not go for that extra mile? 💪👏
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Thanks! 😁 And I agree, it's always best to push yourself a little harder when you got the extra energy.
Amazing! Congrats for over 30k! Great to have Rosko along. Love the pic! Looks like Brush strokes in the sky!
Thanks, I'm pretty proud of hitting 30k :) Rosko is the best walking friend ever, I have been slowly training him for the last year so now he doesn't need a leash which makes both of our walks so much better! I like the pic to but I'm sure as you know, pictures don't always do it justice, it was a beautiful sunset last night.
My favorite type of exercise is when the exercise is a byproduct of having fun. Seeing something new or hiking a trail. No stationary bike or treadmills. And if you have a buddy like Rosko, even better.
Congratulations @moderndayhippie! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 10,549 steps before 10am and A PERSONAL BEST OF 30,730 steps by end of day is EPIC!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 59.5 AFIT tokens for your effort in reaching 30730 activity, as well as your user rank and report quality!
You also received an 5.05% upvote via @actifit account.
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To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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