My Actifit Report Card: October 4 2019
Good afternoon friends!
Today in the afternoon I did a nice walk on one of the very nice little walks to spend with my family.
There I will be waiting for my wife with my daughter, who will go there after leaving school.
We walked on the sleepers of a small railway bridge and it was an adventure, since my daughter was nervous.
Once we had an opportunity, then he wanted to pass it again and again.
Then we were appreciating some beautiful paintings made in columns that support the bridge.
Later we went to the gaming sector where we were for almost an hour.
We spent a very nice afternoon playing with my little girl going from one side to the other.
If you start running the count of the Actifit app, you will be able to see how doing the daily activities or the leisure time that one performs in the day, it implies a lot of physical activity.
Just try to get up from the chair and put the body in motion.
Great greetings to all.
Buenas tardes amigos!
Hoy a la tarde hice una linda caminata por uno de los pequeños paseos muy lindo para pasar en familia.
Allí estaré esperando mi esposa con mi hija, quienes se dirigirán hacia allí al salir de la escuela.
Caminamos por las durmientes de un pequeño puente ferroviario y fue todo una aventura, ya que mi hija se ponía nerviosa. Una vez que lo pasamos en una oportunidad, después quizo pasarlo una y otra vez.
Después estuvimos apreciando unas lindas pinturas realizadas en columnas que sostienen al puente.
Más tarde fuimos al sector de juegos donde estuvimos por casi una hora.
Pasamos una muy linda tarde jugando con mi pequeña yendo de un lado al otro.
Si uno se pone a correr el conteo de la app Actifit se dará podrá ver como realizando las actividades diarias o el tiempo de esparcimiento que uno realiza en el día, implica una gran cantidad de actividad física. Solo hay que procurar levantarse del sillón y poner el cuerpo en movimiento.
Gran saludos a todos.
Height170 cm |  | Weight78.8 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 60.0075 AFIT tokens for your effort in reaching 10643 activity, as well as your user rank and report quality!
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