My Actifit Report Card: March 11 2019

in #actifit • 5 years ago

I stayed at home today no spin class. But I was extremely busy packing for my trip. My big suitcase is ready to go. All I have left to do is pack my carry on and my totes bag. My suitcase was downstairs so I was going up and down the stairs as I packed.

For dinner I made a paleo pizza crust and topped it with a lot of vegan cheese and veggies. It was a success. Can't wait until tomorrow to eat the other half.

After dinner I went to the basement to walk on the treadmill. I was determined to exceed 10,000 steps today. I walked for 80 minutes, burned 356 calories, and walked 3 miles. Goal accomplished.

Thanking God for this day.



12570
Daily Activity, House Chores, Treadmill

5 years ago in #actifit by
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     5 years ago 

    Congratulations @paleotwist! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

    You made more than 2000 upvotes. Your next target is to reach 3000 upvotes.

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    To support your work, I also upvoted your post!

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       5 years ago 

      You really have a lot of consistent steps. The American Heart Association recommends 10,000 steps per day that I am doing good if I get 5000 in.

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         5 years ago 

        Yes @onelovea, I try for 10,000 steps per day during the week. I go to the gym and that gives me a head start for the day. I pushed myself yesterday by adding 80 minutes on the treadmill. I won't have that much today. Thanks for your comment.

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           5 years ago 

          Congrats on providing Proof of Activity via your Actifit report!

          You have accordingly been rewarded 48 AFIT tokens for your effort in reaching 12570 activity, as well as your user rank and report quality!
          You also received an 1.68% upvote via @actifit account.
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