My Actifit Report Card: July 11 2019

pataty69 (65)in #actifit • 5 years ago

Boa noite hoje vou partilhar com voçês as minhas actividades diárias consideradas esportivas e que como tal alem da tag #actifit vou incluir tambem a #sportstalk.

De manhã cedo comecei com aquecimento e alongamentos preparando para fazer algumas séries de levantamento de pesos. Dediquei perto de 1 hora e depois fui fazer caminhada.

Na hora do almoço continuei a caminhada e dediquei a tarde a reparar máquinas de costura numa fábrica de confeçoes .

No fim de tarde nova caminhada e periodo de descanso na lanchonete D'carlos onde quase todos os dias faço um lanche antes de ir para casa.

11845

Daily Activity, Gym, Walking

#sportstalk #ptgram #palnet #sct

5 years ago in #actifit by pataty69 (65)

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coyotelation (63) 5 years ago

Muito bom amigo. Arrocha aí!

_{Posted using Steeve, an AI-powered Steem interface}

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ptgram-power (59) 5 years ago

_{Olá, @pataty69!}

_{Por você estar no modo turbo dos PTG SHARES, tem direito ao combo:}

_{Combo Especial (trilha + ptg shares) para quem está no turbo:}
_{Enviando qualquer quantidade de STEEM ou SBD para @casberp, com o memo: ptgram-turbo, além de receber os votos dos nicks PTGRAM até completar 20% de lucro, recebe de bônus PTG SHARES (que podem ser trocados por mais votos com 20% se não quiser votos vitalícios).}

_{Obs: Os shares rendem voto vitalício, mas, se por algum motivo preferir, pode solicitar a transformação de seus PTG Shares (comprados ou de concursos), em trilha. Você também pode trocar seus shares (somente os comprados de hoje em diante) por UNI TOKENS. Para qualquer uma dessas opções, solicite respondendo esse comentário, ou, diretamente no fórum lusófono, na blockchain do STEEM.}

_{Era isso! Sucesso e bons lucros. Obrigado pelo tempo e espaço em seu post.}

UNI

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actifit (73) 5 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 49.375 AFIT tokens for your effort in reaching 11845 activity, as well as your user rank and report quality!
You also received an 0.52% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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steem-ua (64) 5 years ago

Hi @pataty69!

Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.209 which ranks you at #9098 across all Steem accounts.
Your rank has dropped 2828 places in the last three days (old rank 6270).

In our last Algorithmic Curation Round, consisting of 160 contributions, your post is ranked at #73.

Evaluation of your UA score:

You're on the right track, try to gather more followers.
Your contribution has not gone unnoticed, keep up the good work!
Great user engagement! You rock!

Feel free to join our @steem-ua Discord server

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My Actifit Report Card: July 11 2019

Hi @pataty69!

Evaluation of your UA score:

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