My Actifit Report Card: March 4 2019steemCreated with Sketch.

in #actifit5 years ago (edited)

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Well I‘ve been back in germany for a bunch of days already but I was just trying to adapt to my local timezone again.

So I wasn‘t very active and it wouldn‘t have made a lot of sense if I posted an actifit log.

But yeah, yesterday I went back to doing my workout. I really want to focus on gaining weight and strength this year. Currently I am bouncing around 75-76kg.

Next goal is my old record of 77kg bodyweight and I want to slowly push to around 80kg this year.

To be honest I am quite amazed how much I walked today.
It was my first workday after the holidays and my amazing trip to china.

Kinda took it slow, yet managed to get a counter over 16.000 here.

Really proud of myself today.

Tomorrow is another workday, I think I will probably lift some weights after I am home and likely post my report again.

Have a good night. zZzZz

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16256
Moving Around Office,Daily Activity,Walking
Height
175 cm
Weight
76 kg
Body Fat
15 %
Waist
88 cm
Thighs
cm
Chest
112 cm

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