My Actifit Report Card: December 6 2018

in #actifit • 5 years ago

Every day I am hustling to make my post on #actifit.
5k is my stepping stone.
Great achievement for my daily routine.
INT is second nature to walk and make sure my post goes as directed.
I change my eating habit and I started feeling better.
It is a process and I am glad I can monitor it with you.
Keep on postin’

5027
Walking
Height
6 ft
Weight
225 lb
Body Fat
%
Waist
in
Thighs
in
Chest
in

#Life #fitness #share #care #love
5 years ago in #actifit by
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  • - Author $0.56, 0.00 TRX
  • - Curators $0.19, 0.00 TRX
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    • [-]
     5 years ago 

    Hi @pouchon you walk every day as exercise or you run too? i mean is funnest running, and you burn more calories doing it. Regards

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    4 votes
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    [-]
     5 years ago 

    Yes I do walk everyday
    Someday I run 🏃🏼‍♀️ and ride my bike.
    On weekends I tend to mix it more.
    Keep on postin

    Posted using Partiko iOS

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      [-]
       5 years ago 

      Thank you so much for participating the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!

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        [-]
         5 years ago 

        Good job on making steps in the right direction. And it seems you are already noticing benefits by feeling better. Keep going, we can all get to better health together!

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          [-]
           5 years ago (edited)

          Well done, 6k a day is a good habit to get into. It does make you feel better. I used to get a bad back and walking has been the best thing for it. I used to think it would make it worse but that's not true, the more I move, the better it is.

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            [-]
             5 years ago 

            Congrats on providing Proof of Activity via your Actifit report!

            You have accordingly been rewarded 26.75 AFIT tokens for your effort in reaching 5027 activity, as well as your user rank and report quality!
            You also received an 2.46% upvote via @actifit account.
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            To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
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