My Actifit Report Card: March 11 2019..... Motivation Mondays ๐ช๐ฏ๐โจ๐ฆ๐ฃ๐จ
Hello Everyone ๐
Welcome to my Monday report. Today was another early day. The alarm went off and I felt energetic enough for a good jog. So I went walking and jogging in the neighborhood. There was a beautiful breeze in the air, abit cold but I got hotter as I kept going.
I came back home took a shower then headed to work. Collecting more steps as I got to the office. The work went well for a Monday. Mondays are some what mundane/boring and you can see Monday blues on people's faces.
I had a strong sleepy feeling ๐ค in the afternoon I had to wash my face out with some icy water. Just can't sleep with the boss and supervisor around. I also had a bunch of stuff to get through.
I got back home and took some rest before embarking on my sunset walk in the neighborhood then headed to the shopping center to collect some take out for dinner.
I am so exhausted, I could hardly get through my daily push ups tonight. But I did them anyway ๐ช
I share two motivational videos today just two and three minutes respectfully. Talking about perseverance and controlling your mind to bring out the very best of you.
Thank you so much for your attention.๐ Keep safe and stay motivated in your activities. Don't give up. See you again tomorrow..... Bye Bye ๐๐๐
Some pictures from the city center
My automaticwin this morning
Control your mind and perseverance videos
Height180 cm |  | Weight71 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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I always feel sleepy in the afternoon ๐
Yeah especially after heavy lunch๐๐
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Nice job buddy, and congratulations on the automaticwin! I get that sleepy feeling every day, right around 1:30pm. It never fails ๐ when I was working I would actually go into the bathroom and do excercises, that seemed to help me stay awake
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Thank you for stopping by buddy ๐. That's a nice trick to not fall asleep, maybe I will be trying a few squats ๐๐
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@practicaleric, nice pics! I haven't seen before pictures from thus area of Nairobi. Thank you!
Have a wonderful day!
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Thank you for stopping by buddy, you are right. I have never shared pictures of that area. So I decided to take a few pics there. Wishing you a fun and active Wednesday ahead ๐ ๐
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Nice count my dear, I get that sleepy feeling sometimes too. Kudos.
Thank you buddy for stopping by...yeah everyone gets drowsy especially if you woke up really early. Wishing you a fun and active Wednesday ahead ๐ ๐
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Nicely done with the steps.
I prefer more Motivation Fridays. Mondays are so loaded and I'm so lazy for work :).Looks like icy water work for you .
Thank you for stopping by @outlinez. I know Fridays are more fun but we need some Monday motivation to keep going and shake off the weekend hangovers. That icy water woke me up quick. It was three ice cubes in a glass of water ๐๐
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So do you get some sleep when the boss and supervisor are not around lol :-)
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Ha ha....when the cat is out the mice will sleep and do lots of steeming and twittering ๐๐
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Great job on the automaticwin and stepping 17k is a job well done effort. Great that youโre slowly getting used to doing automaticwin... in time itโll just be a breeze. As always your pictures are looking fantastically amazing ๐. Will listen to the videos when I get home. Wishing you a beautiful happy day ahead. ๐๐
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Always nice to see you stop by๐.Yeah, am loving the automaticwin. Starting my day early and with a bang is just amazing.
I wish you a great day ahead too. Happy stepping Rogerine ๐๐
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 83.125 AFIT tokens for your effort in reaching 17361 activity, as well as your user rank and report quality!
You also received an 2.90% upvote via @actifit account.
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Congratulations @practicaleric! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 10,041 steps before 10am and 17,361 steps by end of day is SOME SPEEDY LEG ACTION!
โ
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
โ
By the way! Here at @AdventureReady we believe that the more #AutomaticWinโs around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
โ
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