My Actifit Report Card: April 5 2019.... High Five Friday ๐Ÿ™Œ๐Ÿ’ช๐Ÿ’ฏ๐ŸŽถ๐ŸŽ‰โœจ

in #actifit โ€ข 5 years ago (edited)

Hello Everyone ๐Ÿ‘‹,
Welcome to my Friday report ๐Ÿ˜Ž. Today was another early start with my activities. I was out at the crack of dawn walking and running in the neighborhood ๐Ÿƒ. The weather was wonderful with a cool breeze ๐Ÿƒ.
I got back home to a quick shower then it was off to work. Collecting more steps on the commute. At the office the day went really well though it was a little busy ๐Ÿ˜Š.
That Friday mood was in the air and everyone was upbeat as always.
The afternoon shift went by really fast and I had to leave an hour earlier for some office errands. Always a joy to collect more steps๐Ÿ˜Ž.
Getting back home I rested then embarked on the sunset walk. Walking the neighborhood then to the shopping center for dinner groceries.
I was back home at around 7 pm just in time for the actifit radio show. It was a great show and am happy to have joined in.
I finished off my activities with the seven77 push ups and called it a day. I am pretty much exhausted looking forward to bedtime ๐Ÿ˜ด๐Ÿ’ค
Thank so much for your continued support ๐Ÿ™ I am sending everyone lots of love and blessings. Have a fabulous weekend ahead ๐Ÿ™Œ, let's touch base tomorrow.....bye for now ๐Ÿ’— ๐Ÿ’—๐Ÿ’—

Some pictures from the city center
IMG_20190324_154501.jpg

IMG_20190324_154538.jpg

IMG_20190324_154445.jpg

IMG_20190324_154439.jpg

My automaticwin this morning
Screenshot_2019-04-05-08-56-50-001.jpeg

Some great music to welcome the weekend

Enjoy your weekend !!!


25585
Daily Activity, Jogging, Moving Around Office, Walking
Height
180 cm
Weight
71 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm


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Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the steemit block chain and get rewarded
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Happy high five dear ๐Ÿ™Œ. Enjoy your weekend ahead ๐Ÿ‘ ๐Ÿ˜

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 79.125 AFIT tokens for your effort in reaching 25585 activity, as well as your user rank and report quality!
You also received an 2.25% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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Wow! 25k is a great count buddy! ๐Ÿ˜€๐Ÿ˜€. Keep up the good work, also loving the pics as always ๐Ÿ˜ hope you are having an amazing weekend!!๐Ÿ‘๐Ÿ‘๐Ÿ‘

Posted using Partiko Android

Yeah buddy, am enjoying my weekend ๐Ÿ™Œ. Thank you for stopping by ๐Ÿ‘๐Ÿ˜

Posted using Partiko Android

AUTOMATIC WIN.jpg
Congratulations @practicaleric! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 10,420 steps before 10am and 25,585 steps by end of day is AWESOME!
โ€‚
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
โ€‚
By the way! Here at @AdventureReady we believe that the more #AutomaticWinโ€™s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!

๐Ÿ’จ10,000๐Ÿ‘Ÿ + 10amโฑ = #AutomaticWin!๐Ÿ’ฅ๐Ÿ…๐Ÿ’ฅ

โ€‹

Thank you @adventureready ๐Ÿ™Œ

Posted using Partiko Android

"That Friday mood was in the air" - I like this mood! Unfortunately, today is Sunday.
Whose monument is this on 2 photo?

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