My Actifit Report Card: April 9 2019..... Terrific Tuesday 💯💪✨
Hello Everyone,
A big welcome to my report, glad you could join me. Today was another early start with the automaticwin. I was out of the house at 5:30 walking and jogging 🏃 in the neighborhood.
I came back home to a quick shower 🚿 then I set off to work. Collecting more steps on the commute. It was a normal day at the office, a little busy but nothing out of the ordinary.
After work I got back home, rested for a while before heading out on the usual sunset walk. The midday heat was gone and there was a lovely breeze 🍃as I walked around the neighborhood.
I ended up at the shopping center for some dinner groceries then headed back home. To finish off my activities I did the seven77 push ups and ab wheel roll outs.
Thank you so much for reading, sending you lots of love and blessings 🙏
I feel exhausted so am just about to sleep😴 and I hope to see you again tomorrow..... Bye Bye 💖💗 💓
Some random pictures
My automaticwin this morning
A great song
Height180 cm | Weight71 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
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Sleep tight!
Thank you dear 😎. I had a good night's rest 😴 👍😁
Posted using Partiko Android
Amazing activity Eric, you did well. I liked the pictures and the duet music 🎶 between them four singers. Love the music. Hard to chose which duet’s the best. Perhaps Diana and Lionel. Nonetheless all great singers.
Wishing you a wonderful lovely day.👍😃
Posted using Partiko iOS
In the picture, the weather seems to be nice.
Posted using Partiko Android
Yes, the weather is really wonderful nowadays 👍😁
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Nice numbers buddy😀😀 and nice job on your automaticwin! Now sleep tight😙😙😙
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 79.125 AFIT tokens for your effort in reaching 18027 activity, as well as your user rank and report quality!
You also received an 1.90% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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great count today, have a good night rest.
Thank you buddy 😊, am already in bed about to doze off 👍😁
Posted using Partiko Android
You're welcome
Posted using Partiko Android
Nice actifiting :)
Posted using Partiko Android
Thank you mate😎, glad you stopped by👍😁
Posted using Partiko Android
Congratulations @practicaleric! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 10,169 steps before 10am and 18,027 steps by end of day! YOUR TAKING THOSE STEPS SERIOUSLY AND IT'S GREAT!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
Thank you @adventureready
Posted using Partiko Android
Hi @practicaleric!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.424 which ranks you at #7261 across all Steem accounts.
Your rank has improved 15 places in the last three days (old rank 7276).
In our last Algorithmic Curation Round, consisting of 234 contributions, your post is ranked at #35.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
Automaticwin - great!
I really like the song you uploaded here.