My Actifit Report Card: April 11 2019... Throwback Thursday ๐ฏ๐ชโจ
Hello Everyone ๐,
Welcome to my Thursday report ๐, thank you for joining me. I had a wonderful day starting at dawn with the automaticwin jog๐. It was a cool morning with a lovely breeze ๐
After the walk and jog I got ready for work. Collecting more steps on the commute.
The day went well and I got through lots of stuff ๐. I did get my lunch break steps in between the day๐.
I got back home just after 5pm and took some time to rest and unwind. Then it was time for the usual sunset walk. Doing a few rounds in the neighborhood before heading back home.
To end my activities of the day I did the seven77 push ups, then some cooking in the kitchen ๐
That's it from me today. As always sending everyone crazy amounts of love and blessings ๐๐. Let's touch base tomorrow.... Bye Bye ๐ ๐๐
Some pictures from the city center
A sunny evening in the neighborhood
My automaticwin this morning
Some great throwback tracks ๐ถ
Height180 cm | Weight71 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the steemit block chain and get rewarded
Signup with the link below
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@practicaleric, thank you for sharing another set of wonderful pictures!
You are welcome ๐๐๐
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Nice count!
Wonderful music!
Thank you @behelen, glad you stopped by ๐๐
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Nice job buddy! And congradulations on the automaticwin ๐๐ by the way, are your gas prices really that high?
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Thank you buddy ๐...No that high, let me convert for u, the diesel is 96 US cents per litre...while the gasoline is $1:01 thats a dollar and 1cent a litre
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Omg!!! That's a heck of a lot better then it is here, last time I filled up it was like $2.69!!! I should drive to Kenya just to fill up my gas tank lol๐๐ thanks for the info buddy!!
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Nice pictures of your city and neighborhood. And great activity count as usual. Like your music too! Hope you have a great Friday, getting ready for an awesome weekend!
Thank you for stopping by Tammy ๐ glad you liked the music and the pictures . I do wish you an amazing high five Friday ahead ๐ ๐
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Congratulations @practicaleric! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 10,011 steps before 10am and 19,620 steps by end of day! LIFE ON THE RUN! HOW IS IT!?
โ
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
โ
By the way! Here at @AdventureReady we believe that the more #AutomaticWinโs around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
โ
Thank you @adventureready ๐๐
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You needed gas to keep walking? Heheheh
Lol๐น it would be fun operating on gas instead of food. I'd get a full tank and actifit like crazy๐น๐๐
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Awesome almost 20k count :)
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Thank you for stopping by buddy ๐. Was too exhausted to get to 20k๐๐
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 71.125 AFIT tokens for your effort in reaching 19620 activity, as well as your user rank and report quality!
You also received an 1.58% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
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