My Actifit Report walking- Card: June 3 2019

Hi everyone.
Today was not really bad as other days,at least I got to do a whole lot of things that benefited my life today.

Toady was walking all through from school to church and back to school again.
Needed to photocopy some materials for my upcoming exms on Wednesday and I did.

I normally have swollen legs each time I sit for long,so at least walking for those long distance prevented me from the swollen legs. Other facts about walking are:-

Walking can:

1. Strengthen your muscles
2. Help keep your weight steady
3. Lower your risk of heart disease, stroke, colon cancer and diabetes
4. Strengthen your bones, and prevent osteoporosis and osteoarthritis (regular walking could halve the number of people over 45 who fracture their hip)
5. Help reduce blood pressure in some people with hypertension
6. Improve your balance and coordination, and decrease your likelihood of falling

7.Keep your joints flexible

1. Increase your confidence and mood, and help you feel better all round
2. Improve your energy levels and increase your stamina
3. Reduce anxiety or depression
4. Improve your social life – walking is a great way to get out

and meet people or socialise with your friends.

Do have a great day ahead.

13862

Daily Activity, Running, Walking